The Blog

Overthinking about a hard or long session is a behaviour that happens to most athletes. It’s inevitable:

It has been shown that foods with a low to moderate GI, such as porridge, enhance endurance when consumed around three hours before exercise

carbohydrates are everything and they are the petrol that fuels sports performance and wellbeing for the body

Eggs are great after sports, they are so rich in nutrients

When you train consistently you have to take nutrition seriously, especially recovery foods