Athletes, overthinking and the fear of failure.

Overthinking about a hard or long session is a behaviour that happens to most athletes. It’s inevitable:

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Porridge is one of the best functional breakfasts for athletes, but why?

It has been shown that foods with a low to moderate GI, such as porridge, enhance endurance when consumed around three hours before exercise

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The importance of pasta

carbohydrates are everything and they are the petrol that fuels sports performance and wellbeing for the body

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Buckwheat is a great ally for triathletes

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Eggs as a post workout meal

Eggs are great after sports, they are so rich in nutrients

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chocolate and milk

When you train consistently you have to take nutrition seriously, especially recovery foods

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