a filling snack packed with energy and very easy to make that fits perfectly in the pockets of your jersey top on the bike. It's the ideal snack to fuel up a long bike ride as it contains a good source of energy from the oats and sugar but it also contains high quality monosaturated fats that keep you going for longer, protein to replenish your muscles and magnesium, which plays a vital role in the production of energy, it influences the contractions and relaxation of your muscles
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