•1 slice of the sourdough bread you love


•50ml of normal milk/plant based milk with added calcium

•1 banana

•some frozen blueberries

•a teaspoon of flaxseeds

•a tea spoon of chia seeds


•butter for the pan



•pour the milk into a large bowl and add 1 egg, whisk until the ingredients are well combined together and soak the slice of bread in it for a few minutes

•in the meantime put butter in a pan on high fire and when the bread is well soaked put it in the pan until it’s golden on both sides

•put it on a plate, add flaxseeds and chia seeds on top, a sliced banana and frozen blueberries and squeeze a good dose of natural honey on it


Enjoy x