Recipes

a filling snack packed with energy and very easy to make that fits perfectly in the pockets of your jersey top on the bike. It's the ideal snack to fuel up a long bike ride as it contains a good source of energy from the oats and sugar but it also contains high quality monosaturated fats that keep you going for longer, protein to replenish your muscles and magnesium, which plays a vital role in the production of energy, it influences the contractions and relaxation of your muscles

Easy healthy raw almond butter recipe perfect as a pre and post workout snack. Almond butter has a high calcium and copper content, which play a role in brain cell communication and in keeping your nervous system functional, while calcium also aids muscle function and maintains bone strength - ideal for those who train intensely. Its ability to help your body regulate blood sugar levels also makes it a great source of healthy fats, keeping hunger at bay throughout your workout session. Post-workout, the high levels of protein and carbohydrates in almond butter can help boost your energy levels and maximise muscle repair and recovery. try it on a sliced apple! It's simply delicious..

Why take supplements when you can make french toast? easy to make, refined sugar free,super nutritious and full of electrolytes, protein,carbs,omega 3s and vitamins..exactly what you need after a long run/session!